Be Well

Take your journey to total wellness.

About Be Well With Rae

Be Well with Rae LLC is a holistic health and wellness business dedicated to supporting individuals on their journey to total wellness. With a focus on the four key areas of well-being—mental, physical, spiritual, and social—Be Well with Rae offers comprehensive services that help clients achieve balance in every aspect of their lives. Our approach is rooted in the belief that we can empower individuals to be treated to true wellness via a multi-dimensional approach nurturing mind, body, spirit, and community connections.

Meet Rae

Services and Programs

Bibles and Bodies: One of our signature programs, Bibles and Bodies, combines group fitness with spiritual teachings, offering a unique approach to wellness that merges physical activity with biblical principles. This program is designed to help participants not only strengthen their bodies and minds but also grow spiritually, making meaningful connections between faith and fitness.

Mental Wellness Workshops: Focused on techniques for stress management, mindfulness, and emotional resilience.

Spiritual Development Sessions: Bible studies and personal reflection to enhance spiritual wellness, designed for individuals seeking to deepen their faith.

Social Wellness Events: Community-building activities that foster connections and improve social health, including group discussions, wellness challenges, and accountability partnerships.

Join Us

Be Well

At Be Well with Rae LLC, we believe that true wellness is achieved through a balanced approach, nourishing the whole person. Our mission is simple: to help you "Be Well" physically, mentally, spiritually and socially.

Join Us

Follow us @bewellwithrae

Because of God’s grace, I have joy💛

#GodIsAmamzing
#resurrection

3✌🏾.

Thank God.
Thank each of you so much for the extensions of love expressed to me. I’m grateful and thankful for each of you 🫶🏾

#GodIsStillAmazing
#ThirtyTew

We got food at home, and it’s pretty Yam good! 😋🍽🔥(yall say yams or sweet potatoes? 👀)

Anywho, who needs takeout when summer is around the corner and you’ve got a quick “Yam Good Teriyaki” plate?

We got an oven roasted sweet potato medley with red onion and garlic, juicy air fried teriyaki marinated chicken breast, and sautéed broccolini. You may wanna put this one in your notes because it’s quick to make and delicious! 🥦🍠🍗

🎵 Vibes: Yamz X Masego/Devin Morrison, Nu Deco Ensemble

#GodIsAmamzing #BeWellWithRae #bewell #nutrition #HomemadeHits #YamGoodTeriyaki #biblesandbodies #WeGotFoodAtHome #MealPrep #capcut #instafood

He woke up hungry and didn’t give me time to even get myself together lol so here’s our “We got food at home”, featuring one of my heartbeats, my 2-year-old godson as the head chef today! 👨🏾‍🍳🫶🏾

From perfecting our technique for cracking eggs to stirring like a pro, we had the best time making a quick breakfast together. I enjoyed the opportunity to teach him that homemade meals made with love hit different! 🥞🍳❤️

My breakfast: protein pancakes w/strawberry compote, eggs, turkey sausage, strawberries

Godson’s breakfast: waffles w/agave, turkey sausage, apple slices and he actually took 2 strawberries off my plate 😂

#GodIsAmazing #BeWellWithRae #bewell #ChefInTraining #WeEatAtHome #QuickMeals #Brunch #Foodie #qualitytime #godson#BuildingMemoriesOneMealAtATime #mealprepideas

POV: You’re about to order DoorDash, but your fridge says “nah, we good — we got food at home!” 💯

Whip up this gourmet budget friendly garlic shrimp kale pasta in less than 20 minutes! You can do it 💯

📋Ingredients:
✔️Kale $3.22
✔️Shrimp $7.69
✔️Large Lemon $1.09
✔️Garlic $3.25
✔️Parmesan $5.69
✔️chickpea pasta $3.19
⭐️Wine $9.99 (optional, you can use pasta water)

Instructions ➡️Simple…clean, season and cook all of that and put it together, enjoy! 😂

PS. Make sure you abide by whatever your trainer, doctor or registered dietitian told you too lbvs

#Godisamazing #bewell #GourmetOnABudget #WeGotFoodAtHome #foodie #mealprepideas #ChefItUp #capcut #quickrecipes

Who’s on a tight budget like me?? Listen, we STILL got food at home, ok! Let me show you how to whip up a delicious Chicken Fajita Plate right at home! This meal is fye, quick, low cost, high in protein, and wayyy better than fast food.

Let me know if you’re making this for lunch or dinner tonight!

🎵Music vibes for the day🎵: Marques Murrey with the boom bap fire 🔥

#GodIsAmamzing #bewell #wegotfoodathome #HomeCookedWins #fajitas #foodie #try #share #capcut

QTNA: what’s up with your new year resolution to spend more time with God & be in the gym? 🤔

Answer: come throughhhh!
Bibles & Bodies is LEVELING UP! We’re now meeting TWO TIMES a week—Saturdays at 8AM and Wednesdays at 6:30 PM! That means twice the opportunity to keep on track with those goals!

Don’t miss out on this powerful community where we seek God in the realest way and grow together! build it up! 📖💪🏾

💰 $25 per session
📍 Location: Chicago Body Shop
🗓️— use the link in my bio to reserve your spot

Share with a friend who needs this energy! See you there & Be Well! ✌🏾

#godisamazing #BeWell #BiblesAndBodies #FaithAndFitness #WorkoutWithPurpose #StrengthInSpirit #share #fit s/o to @justinmcarey for this graphiccccccc 🔥👌🏾

2024.

This year:

✨I gave God my “Yes”. He showed me who I was, who I wasn’t and most importantly who He is…and will always be.

✨I surrendered frfr 🙌🏾. I cried many times this year. I hadn’t realized over the last few years God was building me up in so many ways. To be a leader who build up other leaders, to serve in ministry, to serve strangers and friends with conversation, and to start a business —which happens to actually be a ministry (@biblesandbodies ). I was petrified, confused and still don’t know why He chose imperfect me. My mind is still blown 🤯. I mean there are so many others, but nevertheless…not my will. I’m grateful for every single person God used to: support, show up, pray & fast, share a post, post a flyer, pour into me, donate, gave advice & suggestions, spectated, encouraged me, purchased spots to bless others, everything—I’m grateful 🙏🏾

✨ God gave me community.. I won’t tag everyone bc some aren’t on here lol…but if you’re reading this and you begin to smile —it’s you! I love you and am forever grateful for you 🤞🏾💕

✨ I’m thankful. For it all. Because I believe “We know that all things work together for good for those who love God, who are called according to his purpose.”(Romans 8:28)
My life is changing right before my eyes and I thank God for it all 🙌🏾😭

✝️Now it’s fasting season! I’m continuing my yearly fasting and I’ll be away spending the first 36.5 days with God. I might be able to post on TikTok via CapCut but I’m not gonna press it.
Try to be intentional with giving God your time and fast in the capacity He’s calling you.

Happy New Year, I love you, Be Well! 🫶🏾✌🏾

#GodIsAmazing #BeWell #HappyNewYear 🎇
‭‭

Do you workout on holidays?? 👀

Me: YUP! the gym clurb is empty 😂

Merry Christmas y’all, enjoy & Be Well! ❤️

S/o to Lexx & Kelli for this dope gym! Be sure to plan your visit soon. @gndstrengthsociety

#GodIsAmazing #BeWell #ChristmasLift
#MerryChristmas #ImHungryNow #fitnessmotivation

Faith meets fitness! 🏋🏾‍♀️📖🏋🏾 Join us for Bibles & Bodies—where spiritual growth and physical strength collide. Be inspired, get active, and connect with a community that uplifts your spirit and your body. Come see what it’s all about!

#GodIsAmazing #FaithAndFitness #BeWell #fitnessmotivation #wellness #share

Physical training is very important, but let’s not forget what truly lasts. 🙏🏾

As 1 Timothy 4:8 reminds us: “For physical training is of some value, but godliness (spiritual training) is of value in everything and in every way, since it holds promise for the present life and for the life to come.”
‭‭
Just like we hit the gym, let’s commit to nourishing our spirit—through prayer, scripture, and time with God. I wholeheartedly believe from experience, spiritual wellness is the foundation of a life well-lived! Be sure you’re making time to strengthen your spirit today. Be Well! 🫶🏾

#GodisAmazing #bewell #wellness #biblesandbodies #fitnessmotivation #FeedYourSpirit #DrinkYourWater

Went to the gym and needed to make a quick breakfast before my meetings started. I high key need to go grocery shopping so I made what I had. This is a high protein (53g) meal, but it isn’t balanced —okay.

I typically try to eat most of my protein in the morning following a workout because that’s when I’m most hungry and that absorption is critical 😂

I’m gonna go grab some veggies and tings later but this will suffice for now, be well! ✌🏾🫶🏾

#GodIsAmazing #BeWell #MealIdeas #Fitness #fitnessmotivation #wellness #instagram #usewhatyouhave

Slide 1: @biblesandbodies recap

Slide 2: a must see clip that aligned with the text. This was so good!

Slide 3: interview with @always_dominique AKA “Big Dawg” 😎

Bibles:
This discussion was so rich! Faith in action brings healing and forgiveness. Who are you bringing to Jesus? Who are your running mates in life?
In this season do you identify as the 4 friends, the paralytic or honestly—both depending on who’s in the room? 👀
Read Mark 2:2-12 and let’s chat about it ☺️

Bodies:
Dominique didn’t come to play! She put in great work and said yall gotta learn the Tupac dance next week lol 😂 it was great vibes, we both left better than we came. Such a great time! Join us next week, be well 🫶🏾

#GodIsAmazing #BiblesAndBodies #BeWell #FitnessMotivation #instaFit #fitness #gym #workout #fitnessmotivation #fit #Motivation

When is the best time to go to the gym? Here’s my professional opinion ☺️

#GodIsAmamzing #BeWell #fitness #gym #workout #fitnessmotivation #fit #Motivation #training #health #fitfam #healthylifestyle #capcut #instagram #wellness

Looking for a place to exercise your faith? Clear your mind? Have fun with community annnd get in a good workout all in one?? 👀

There’s a place for you here at @biblesandbodies , join us here this Saturday at 8AM. I look forward to seeing you soon ☺️

#GodIsAmamzing #BeWell #LinkInBio
#fitness #gym #workout #fitnessmotivation #fit #motivation #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #like #personaltrainer #share #exercises #fitnessjourney #wellness

A combo for mental wellness success =
God + Therapy + Exercise

You can’t go wrong. I encourage you to enjoy the holiday and then get to a gym and just walk. Don’t feel the pressure to do anything other than get your mind & heart right. Be well 🫶🏾

“A tranquil mind gives life to the flesh, but passion makes the bones rot.”
‭‭Proverbs‬ ‭14‬:‭30‬ ‭NRSV‬‬

#GodIsAmazing #GodIsPeace #LetsGetOurMindsRight #FitnessMotivation

This walk is not easy.
Today I was attacked but God won!

Typically I’d be hurt, sad and bothered, but today—I am okay, I still have peace. Please continue to pray with and for me, my siblings, each other and this world.

I believe God and I trust the promise keeper.

✝️Be encouraged this week by this:
“No weapon that is formed against you will succeed; And every tongue that rises against you in judgment you will condemn. This [peace, righteousness, security, and triumph over opposition] is the heritage of the servants of the Lord, And this is their vindication from Me,” says the Lord.”
‭‭Isaiah‬ ‭54‬:‭17‬ ‭AMP‬‬

I don’t internalize her threats. This isn’t the first time. She had the chance to take me out 31 years ago and God still blocked it 💁🏾‍♀️. So I’ll keep serving God 🙌🏾

#GodIsAmazing #HeIsAKeeper #HeIsMyStrength #ImTakingItAllBack #PurposeLife #IStillSayYesToGod
#GodIsPeace #BeWell #PleaseLeaveMeAloneByJHP

📣We got food at home - Rice & Cabbage

It’s getting a lil chilly so it’s time for the cozy meals. This is an easy meal that is quick and easy to make. I threw away my receipt and forgot to give yall the details but from my memory it cost less than about $25 to make this.

Ingredients: Cabbage, tri-color peppers, onions, garlic, giardiniera peppers, shrimp, chicken andouille sausage, broth of your choice, rice of your choice (I used the healthiest blend I could find)

Method: clean, chop and season to your likeness. Cook the protein separately and once the cabbage cooks down, add it to the pot 😂. Cabbage makes its own “juice” so the broth is used when I want it to be a bit more on the soup side

Eat & Enjoy! Let me know how yours turned out.

#GodIsAmazing #BeWell #FallMeals
#FitnessMotivation #IEatMyRiceAndCabbage #YallKnowTheRest

Wanna dive into the Word and talk about God?

Wanna get some things off your chest?

Wanna get a good workout in and feel good afterwards?

Wanna be apart of a solid community?

Wanna clear your mind?

If you’ve answered yes to any and especially all, it sounds like you are an excellent candidate to join us for @biblesandbodies 😁

No worries if you can’t join us this week. You can always book in advance. The link is in the bio, I hope to see you soon!

And can you do me a lil fav, please tell a friend! 🙏🏾

#GodIsAmazing #BeWell #BiblesAndBodies #WeAreBack
#FitnessMotivation #FitInspo #LockIn #CapCut

Remember Philippians 4:6-7 and Be Well! 🫶🏾#GodisAmazing #HaveAudacity #BeWell #PeaceIsPossible

Monday non-serious thought 😂

Laughter is good for the soul, when God laughs it typically is good for the Spirit. Be well!
#GodIsAmazing #Fitness #FitnessMotivation #FitInspo

#Acts242Conference

✨Was something truly incredible…I’m so full!
Being in a room of 7,000 men & women devoted, seeking and desiring God was an experience like no other. You can tell each speaker (@immeganashley , @drsaritalyons , @pastoremase , @jackiehillperry , @preston_n_perry and @philipamitchell ) fasted, prayed and studied the Word intensely. The Presence, Glory and the Wind of the Lord was felt heavy both days. This discipleship conference was amazing and felt much like revival.

✨The connections made here were divine. You can tell God wanted us to connect. Each of us came by ourselves and in 48 hours you’d thought we’ve been knowing each other for at least 10 years 😂. I know I just met them but I love those ladies already 🫶🏾. God even used them to answer my intimate prayers, He really is El Roi.

✨I left this conference feeling spiritually filled, rightfully convicted (in Truth & Love), corrected, renewed, repenting and lovingly affirmed in Christ to wholeheartedly surrender everything. This time last month I was at Woman Evolve and the message was to surrender. This entire month of October I’ve felt an unsettling shift. The warfare has been very real, requiring my prayers to shift from surface level to way more intimate. There’s been a connection with the number 10 lately. For this to be October, the 10th month of the year and the posture of surrender being both hands fully open displaying the number 10 feels like no coincidence. I am in awe of all that God is doing….this conference was simply amazing and they haven’t put anything on the books yet — but join me next year!

#Acts242Conference #GodIsAmazing
#Discipleship #Surrender #BeWell #BeWellSpiritually
#CapCut

First and foremost, a huge THANK YOU goes to @gyminigen , @ohanabella , @tallglassofcici , @allthings_samanthajo

They created the space I felt like I’ve always needed. Great trainers, amazing character, knowledge, passion and strength. We LOVE to see it 😌

This was my first session with @noboysallowedliftclub and I can promise you I’ll be back!! I left feeling inspired to leave my lifting hiatus lol, empowered and sore! Chileeeee my quads, hammies and glutes 🦵🏾🍑 are on firrrre today! These ladies will certainly get you right in the best environment possible. I’m already excited to attend the next one! Laddiiieeeesssssss, Be well and join me next time 🫶🏾😌

#GodIsAmazing #WomenWhoLift #NoBoysAllowed #BeWell #FitnessFun #FitnessMotivation #TheyAreReallyReallyGoodTrainers #ImSigningUp #VoteToo 👏🏾🙏🏾💕

We Got Food At Home: Chicken Fajitas

It’s lunch timeeee ⏰! And I’m sharing a quick lunch idea. Sometimes all I have time to do is make something in less than 15 minutes. So I’m sharing with yall. Eating clean doesn’t have to hurt the pockets. Go to Pete’s and grab what you like, feel free to thank me later #BeWell !

#GodIsAmazing #PetesIsThatGworl
#FitnessMotivation #CleanEats #Delicious #AddCheeseForMe

“I don’t feel like it” (content 😬)

Sometimes I really don’t, but this is pushing through feelings and allowing discipline to win today. Keeping it a buck, sometimes I let my feelings win 😂😂

#GodIsAmazing #Fitness #Wellness #ImGladIPushed #BeWellWithRae #BeWell #fitnessmotivation #Content

📍Woman Evolve 2024

I recommend every woman attend @womanevolve at least once. I’m still sitting with all that was poured. I left feeling light, restored, connected, refreshed and challenged. God was very loud…

I surrender.

#WomanEvolve #GodIsAmazing #BeWell
#Surrender #ATL2025 #GodBlessEveryoneWhoPutThisTogether

Great workout, and much appreciation for these ladies and little gent showing up! They put in great work 💪🏾💯
Join us next week for the LAST class on the lake. Don’t miss it, we’d love to see you! Don’t let a toddler out work you and don’t let a rock cry out for you either 😂

Be Well Spiritually, open your Bibles
Matthew 25:40 NRSV
“And the king will answer them, ‘Truly I tell you, just as you did it to one of the least of these who are members of my family, you did it to me.’”

🌟Takeaway: Be kind and do good
The righteous are recognized by how they cared for others—feeding the hungry, welcoming strangers, clothing those without, visiting the sick and imprisoned, caring for the widows & children. God made it clear, what we do to them, we do to Him.

🌊Deep Dive:
- Read all of chapter 25
- Consider if you’ll be to the right(sheep) or left(goats)
- Study the number/representation of the number 40. Interesting this is verse 40 and said again in 45

#GodIsAmazing #BeWell #FunAndFit
#FaithFuel #BiblesAndBodies#WhatYouDoToThemYouDoToHim
#FitnessMotivation #YouAreInvited #FitGram #Fitness #WellnessIsTheAnswer #BeWell #Mentally #Physically #Spiritually #Socially

Loved the @strengthinthecity festival so much. So glad @always_dominique invited me out! Met some incredible people, made amazing connections and treated myself to a great time! I’m already looking forward to next year 😌

#GodIsAmazing #StrengthInTheCity #BeWell #fitness #fittok #fyp #CapCut

Excited to team up with @muveweight this October for an incredible opportunity of fitness and community! 💪🏽 Join us every Tuesday and Thursday for group fitness classes that will be tailored to your needs. Let’s Muve and Be Well together! 💥

🔑 use @muveweight site to register!

All fitness levels welcome! Don’t miss out—grab your spot now and let’s make this the start of something great! 😌

#GodIsAmazing #GroupFitness #Muveweight #BeWellWithRae #fitnessmotivation #FitFam

We Got Food at Home: Veggie Egg white Bites

I found myself seeing the drive thru for these. Now that I’ve made some budget adjustments I’m more inclined to make the food I have at home lol. So thank you for watching my first “we got food at home” series 😂

Hope this recipe was helpful, it’s a quick and easy on the go breakfast for those who like the convenience of a quick, healthy and delicious snack. I had 3, with some fruit on my commute to work. Let me know what you decide to add to yours and how they turn out. Be Well! ✌🏾🫶🏾

#GodIsAmazing #FitnessMotivation #BeWellWithRae #WeAreWhatWeEat #EggwhiteBites #FitnessFun #FitnessMotivation

S/O to everyone who made it to Bibles & Bodies! This crew was hilarious lol and a time was had! They each did an amazing job 👏🏾💪🏾🎉

Bibles: Read all of Jonah for context
Focus: Jonah 3:1-3

📣God is a God of Second Chances

“The word of the Lord came to Jonah a second time, saying, “Get up, go to Nineveh, that great city, and proclaim to it the message that I tell you.” So Jonah set out and went to Nineveh, according to the word of the Lord. Now Nineveh was an exceedingly large city, a three days’ walk across.”
‭
Anything come to mind when you think of a time God has granted you or someone you know with another chance to ? How about this morning when you woke up?

This text is full of key takeaways, to highlight a few it shows:
- God is persistent about His will ✝️

- God isn’t concerned about your failures, although your reluctance can cause disturbances and disruptions for more than just you. He’s more interested in your Yes to Him.

- Although Jonah being in the belly of the large fish was uncomfortable. There he found himself crying 😭 out to God, giving thanks to God and promising to carry out the assignment. This fish 🐟 was also the vehicle that navigated Jonah towards where he was assigned to go.
*God uses unconventional methods*

- God is compassionate and merciful. 🙏🏾God gave Jonah a second chance and when you read the chapter you’ll see God changed His mind about what Nineveh had coming for them, until they decided to turn from their ways.

Be encouraged to know God is still desiring to do life with you. He wants you to try again, do it again and trust Him again. When in Christ, there is nothing that can separate you from the love of God.

To dive deeper into more conversations like this here’s your invitation to join us again this Saturday! We have a few more sessions outdoors and stay tuned for special announcements to come!!! 📣

In the meantime, know that God loves you and Be Well! See you soon😌🫶🏾 (link in bio)

#GodIsAmazing #BiblesAndBodies
#FitnessMotivation #FitnessFun #Christian
#instaFit #Motivation #Chicago
#NotByPower #capcut

Very mindful, very demure and debonair right? 😉

Looking forward to seeing you this Saturday! Let’s kick off the holiday weekend with some fun. If you can’t make it please share this post and the link in my bio to a friend who can.

I look forward to seeing YOU there! Be Well! 🫶🏾🙏🏾

#godisamazing #fitnessfun #biblesandbodies #bewell #explore #outdoorworkouts #fitnessmotivation #christian #youarewelcomehere

Thank you so so so much in advance for helping me out! Sharing, means the world to me. I love you and hope to see you soon! In the meantime Be Well 🫶🏾😊

#GodIsAmazing #ThankYou #Gym #FitnessFun #HelpMe #FitnessMotivation #FitFam #explore #CapCut #GodIsGood
#Chicago #LakefrontVibes

“He perform miracles just like He said He would.” - Miracles x Kierra Sheard

lol didn’t know they cut it off, but I accidentally poured boiling hot water over my hand. God performed a miracle leaving my hand just fine🙌🏾

#GodIsAmazing #TestimonyServiceThrowback #philippians4 #Miracles #AshyAndBlessed #Fitness #gym

Bibles and Bodies just keep getting better and better! Huge THANK YOU for those who came out this past Saturday! I truly cannot do this without you, so thank you so much for coming to the Bibles and Bodies experience. Wanna come THIS Saturday? You’re invited to use the link in the bio to secure your spot 💪🏾💯

The Bible:
Focus scripture: Philippians 4:6-7
“Do not be anxious or worried about anything, but in everything [every circumstance and situation] by prayer and petition with thanksgiving, continue to make your [specific] requests known to God. And the peace of God [that peace which reassures the heart, that peace] which transcends all understanding, [that peace which] stands guard over your hearts and your minds in Christ Jesus [is yours].

Key notes📝

1. Don’t be anxious. There’s much to be anxious about. Trust I know lol. However each time we have an anxious thought is an invitation from God to pray.

2. Pray & give thanks. Be specific and transparent. God knows but wants us to know, identify and acknowledge exactly where we’re inviting Him to be. Give thanks/gratitude. Not for the problem but for God being God. Gratitude instantly shifts our mindset and will alter our experience.

3. Trust in God’s Peace. God’s peace is available to guard our hearts and minds, even when we don’t fully understand the situation. God got us! Just how we trust the pilot to fly the plane during a time of turbulence. God is the pilot of our life and during the turbulence of life, will make sure He get us through and to our destination safely.

The Body:
Total of 6 exercises, 3 rounds. We gonna get to the 4 piece soon! Yall CAN do it💯😂

See YOU this Saturday, Be Well! 💪🏾❤️

#GodIsAmazing #FitnessFun #BiblesAndBodies #AnxietyFormula #Phillipians4 #BeWell #Chicago #Fitness#BeWell #instaFit #fyp #Explore

Wyd Saturday morning? Nothing? 🤔

Come kick it with us! I’m inviting you and your crew out this Saturday to the Bibles and Bodies experience! You don’t wanna miss out, use the link in my bio to join. see you then! In the meantime, Be Well 💯💪🏾🫶🏾

#GodIsAmazing
#FitnessFun #BiblesAndBodies #trustingGodsPlan #BeWell #ChicagoFit #Timothy4
#instaFit #fyp #Explore

S/o to everyone who came by today! It was a timmeeee! Bibles & Bodies is really something special! Y’all may wanna get you one of these, it ain’t a chicken salad but it’ll definitely leave you feeling fulfilled, refreshed and restored!

We had an amazing time today. We got a good word, workout and mental restoration. Be on the lookout for the recap video soon!

Hope to see you soon! 🫶🏾

#GodIsAmazing #FitnessFun #BiblesAndBodies #trustingGodsPlan #BeWell #ChicagoFit
#Romans8 #instaFit #fyp #FitTok

(Pt.2) It’s the stairs teaching for me 😂. But that’s why I love God, He’s legit everywhere. If you are sliding tomorrow I’m soooo excited for you to join us!

Can’t wait to get into the “all” of all things working together for our good. Try to read Romans 8:1-30. We’ll be parked at v. 28 for brevity though lol. Let’s get this Word and this work. See you then, Be Well! 💛🫶🏾💯

#GodIsAmazing #BiblesAndBodies #PullUpOnUs #AllThings #FitnessMotivation #FitnessFun #FitInspo

Pt.1 It’s the stairs teaching for me 😂. But that’s why I love God, He’s legit everywhere. If you are sliding tomorrow I’m soooo excited for you to join us!

Can’t wait to get into the “all” of all things working together for our good. Try to read Romans 8:1-30. We’ll be parked at v. 28 for brevity though lol. Let’s get this Word and this work. See you then, Be Well! 💛🫶🏾💯

#GodIsAmazing #BiblesAndBodies #PullUpOnUs #AllThings #FitnessMotivation #FitnessFun #FitInspo

Dear God,

I trust You.

Your daughter, Your servant
Rae ❤️

Link in the bio to book 🙏🏾

#GodIsAmazing #FitnessMotivation #FitnessFun #FaithMeetsFitness #SaintOrAint #EverybodyAndTheirMamaCanCome
#Fitness #WellnessIsTheAnswer

It’s been a journey trying to get here but —confetti 🎉!! I am soooo excited to finally push what God’s been speaking. Come treat your mind, body and spirit for a good time at the lake! This is a space where we merge faith, fitness and fun into one. Click the link in my bio for location and to reserve a spot for you and a friend! 🫶🏾

Things to note:

📝 Bring sunscreen. Yes, we need it!

📝bring your Bible: it can be on your phone no worries lol

📝come as you are. No matter your fitness level, you are welcomed 😌

#BeWell #FitnessMotivation #FitnessFun #FitInsp
#LakefrontVibes #GodIsAmazing

Let’s Dance 💃

Join me for fun, fitness and WORSHIP!

Our bodies are our temples and it’s an act of worship to honor God with activity. Come dance with me tomorrow 8AM!! ❤️😌

#GodIsAmazing #GodFirst #FitnessMotivation #FitnessFun #LetsDance #SweatForJesus

Huge thank you to those that continue to come out and put in this work with me 😌❤️

Nothing like enjoying nature, wellness and peace first thing in the morning. It’s good for the mind, body and spirit.

Don’t be scared, you see I had a grandma and grandbaby out there and they did great!
Come out next Saturday to join us ✌🏾

#GodIsAmazing #FitnessFun #SwallowCliff #outdoorWorkouts
#FitnessMotivation #Wellness
#familyfitness #explore #wellnessIsKey

Y’all did very good!👏🏾 The weather is perfect for this exercise ☀️

What a way to start off the holiday weekend! Join us next time 😊🫶🏾

#FitnessFun #FitnessMotivation #GodIsAmazing #outdoorWorkouts #joinMeNextTime #purpose

So excited!!

Things to bring 📝

- your patience, to the parking lot, it might be full but people are constantly coming and going so we probably won’t get settled until 7:45/7:50.

- Your water, if you forget no worries Juiced by shic also have waters for sale

- your headphones, earphones are optional if you wanna vibe out

-we outsideee and we love our skin. Please wear/bring some sunscreen and bug spray

- your grace, for yourself! C’mon and have a good time with a clear mind! We complete things at our own pace and can encourage each other ❤️😌

I’d love to see you Saturday, even if you gotta come at 8AM. Join in!! 😌

#GodIsAmazing #OutdoorWorkouts
#Workout #FitnessFun #FitnessMotivation #naturelover

Favorite Things
* Nature
* Fitness
* Worship
* Not pictured (food)*

This morning I wanted to workout, but didn’t want to go to the gym 😂 so here we are!

Soooo excited to see: @juicedbyshic ! 🥰

S/N: there’s a stair master and then there are these 😮‍💨😅

#GoToTheGym #TotalWellness #legz #GodIsAmazing #WannaCome #FitnessFun
Yall coming next time?? 🫣👀

A simple prayer.

God will always make a way. Trust Him and things will certainly turn out just fine beloved 💯😌🫶🏾

#Proverbs3:5-6
#TotalWellness #GoToTheGym #TGIF #GodFirst #HolStrength #FitnessMotivation #fitforjesus #workout

A simple prayer 🙏🏾❤️

Love conquers all.

#GodIsAmazing #FitnessMotivation #GoToTheGym #TotalWellness #5am

Happy New Yearrr!
What a year, looking forward to what this new one will bring so on that note, I’m gonna gone head and log out 😂
Looking forward to this time to recalibrate, refocus and connect with God intentionally. The social media fast is one component I use to redirect my focus and attention. In the previous years it has been very impactful. I hope you are also being intentional in the new year to make strides towards your goal(s), but no matter what — Keep God 1st. ❤️✌🏾. #MoreLove2024 #MorePeace #GodIsAmazing

📍| Accra, Ghana

There’s sooo much I could say.I 20/10 recommend every Black person try to visit Ghana at least once. It’s an enriched experience that will change your perspective and your life forever. I’m truly grateful and thankful for each experience and encounter. The Motherland is amazing ❤️ 🇬🇭

#Accra #Ghana #Travel #DettyDecember
#Grateful #DiscoverGidi #BlackTravel #GodIsAmazing

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BE WELL WITH RAE

Be Well

About Be Well With Rae

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Be Well

Follow us @bewellwithrae

BE WELL WITH RAE

BE WELL WITH RAE

Be Well

About Be Well With Rae

Services and Programs

Be Well

Follow us @bewellwithrae

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BE WELL WITH RAE